WATER
WHAT IS WATER?
Water is a colorless and odorless substance found all over Earth. Water is made up of billions of molecules. Each molecule is made of one oxygen and two hydrogen atoms held together by strong covalent bonds. Water is found in three different forms on Earth - gas, solid, and liquid. |
- Many people claim that if you don’t stay hydrated throughout the day, your energy levels and brain function start to suffer. And there are plenty of studies to support this.
- Adult humans are 60 percent water, and our blood is 90 percent water.
- Water is essential for kidneys and other bodily functions.
- When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
- Drinking water instead of soda can help with weight loss.
- It delivers oxygen throughout the body.
- It cushions the brain, spinal cord, and other sensitive tissues.
- It regulates body temperature.
- The digestive system depends on it.
- It reduces the chance of a hangover.
HOW WATER DOES HELP YOU LOSE WEIGHT?
There are many claims that increased water intake may reduce body weight by increasing your metabolism and reducing your appetite. According to two studies, drinking 17 ounces (500 ml) of water can temporarily boost metabolism by 24–30%
The researchers estimated that drinking 68 ounces (2 liters) in one day increased energy expenditure by about 96 calories per day.
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| it seems that drinking adequate amounts of water, particularly before meals, may have a significant weight loss benefit, especially when combined with a healthy diet. |
WATER SOURCES
Drinking water, whether from the tap or a bottle, is the best source of fluid for the body.
Milk and juices are also good sources of fluid, but beverages containing alcohol and caffeine, such as soft drinks, coffee, and beer, are not ideal because they often contain empty calories. Drinking water instead of soda can help with weight loss.
To sum up: DRINK PURE WATER!
DO WE DRINK ENOUGH WATER?
The amount of water needed each day varies from person to person, depending on how active they are, how much they sweat, and so on.
the average recommended daily intake of water from both food and drink is:
- For men: Around 3.7 liters or 125 ounces
- For women: Around 2.7 liters or 91 ounces
It matches with 1 liters per 36 kilograms of body weight.
Why are you still here? go get a cup off water now!! :)
https://www.instagram.com/pi.ece.s/VIA : https://www.medicalnewstoday.com/articles/290814.php
https://articles.extension.org/pages/60575/what-is-water
https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section2
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